Weigh In record (no journal entry) for 20 December 2018
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97 kg
Lost so far: 33 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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752 kcal
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Fat: 42.17g | Prot: 71.76g | Carbs: 19.02g.
Lunch: Strawberries , Zucchini , Carrots , Chicken Breast, Ziyad Butter Ghee. more...
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Losing 5.6 kg a Week
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Ahmed Khaled Barakat's Weight History
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