Weigh In record (no journal entry) for 20 December 2018
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112.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1765 kcal
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Fat: 147.28g | Prot: 82.27g | Carbs: 29.71g.
Dinner: Łowicz Śmietanka Tortowa 36%, Sos Sojowy, Olej Sezamowy, Pieczarka Brunatna, Pieczony Schab Wieprzowy, Społem Majonez Kielecki, Seler Naciowy, Primavika Tahini Naturalne, Olej Roślinny, Diet-Food.pl Shirataki Diet Rice. more...
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Losing 4.9 kg a Week
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adamwroc's Weight History
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