Weigh In record (no journal entry) for 20 December 2018
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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604 kcal
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Fat: 22.36g | Prot: 27.40g | Carbs: 48.61g.
Lunch: Tomates Cereja, Queijo Minas, Pif Paf Presunto, Ovo Frito sem Gordura, Café com Leite e Açúcar. Dinner: Banana Nanica. Snacks/Other: Vinho Tinto de Mesa, Sadia Frango a Passarinho, Yoki Paçoquinha de Amendoim. more...
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1783 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Raking - 5 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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moletomzao's Weight History
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