Weigh In record (no journal entry) for 20 December 2018
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100.3 kg
Lost so far: 6.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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643 kcal
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Fat: 13.03g | Prot: 32.90g | Carbs: 101.80g.
Breakfast: Простоквашино Молоко 2,5%. Lunch: Азбука Вкуса Дыня Колхозница, Магнит Банан, Банановый хлеб, Danone Творог Мягкий 0%, Макароны по флотски с куриным фаршем. more...
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Losing 1.4 kg a Week
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alex-sandrik's Weight History
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