Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amellejo
Journal
20 Dec 18
amellejo's Journal, 20 Dec 18
amellejo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2018
74 kg
Lost so far:
1 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2018:
874 kcal
Fat: 38.77g | Prot: 29.36g | Carbs: 109.57g.
Breakfast:
Energen Cereal Drink Vanilla Flavor.
Lunch:
Jagung Rebus, Bayam Dimasak (dari Segar), Tempe Mendoan, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Terong Balado.
Snacks/Other:
Kurma, Almond Sangrai Kering (dengan Tambahan Garam).
more...
2751 kcal
Exercise:
Muay Thai - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amellejo's Weight History
View Complete History