detikafebya's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

68.9 kg Lost so far: 3.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

940 kcal

Fat: 44.98g | Prot: 71.26g | Carbs: 60.82g. Lunch: Teh Manis, Soto Ayam. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Lengkeng, Salak, Keju Cheddar atau Amerika (Lemak telah Dikurangi, Dipasteurisasi). more...

2120 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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