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E.Putri
Journal
20 Dec 18
E.Putri's Journal, 20 Dec 18
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Weigh In record (no journal entry) for 20 December 2018
64 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2018:
1379 kcal
Fat: 51.02g | Prot: 45.41g | Carbs: 179.10g.
Breakfast:
Nasi Goreng.
Lunch:
Nasi Goreng.
Dinner:
Indomie Mi Goreng, Nasi Goreng.
more...
1609 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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E.Putri's Weight History
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