Weigh In record (no journal entry) for 20 December 2018
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108.3 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1357 kcal
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Fat: 34.34g | Prot: 65.64g | Carbs: 199.21g.
Breakfast: Coffee, Clover Honey, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani Nonfat Plain Greek Yogurt. Lunch: Great Value Fat Free Milk, Acorn Winter Squash (with Salt, Cooked, Baked), Taylor Farms Broccoli Crunch Chopped Kit. Dinner: Great Value Fat Free Milk, Austin Toasty Crackers with Peanut Butter (39g). more...
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Losing 9.2 kg a Week
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FrenchChic's Weight History
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