ms7756426's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

74.7 kg Lost so far: 0.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

1701 kcal

Fat: 81.29g | Prot: 72.93g | Carbs: 161.71g. Breakfast: Доширак Лапша со Вкусом Грибов, Кофе с Сахаром. Lunch: Eesti Pagar Rehe Ржаной Хлеб, Коркунов Конфеты с Орехом, Коркунов Конфеты с Орехом, Свинина Запеченая. Dinner: Lay's Чипсы Сметана и Зелень, Балтика Пиво Безалкогольное, Простые Пельмени. Snacks/Other: Помело. more...

1869 kcal

Exercise: Sauna - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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ms7756426's Journal, 20 Dec 18

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