Weigh In record (no journal entry) for 20 December 2018
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110.1 kg
Lost so far: 18.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1032 kcal
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Fat: 20.73g | Prot: 55.55g | Carbs: 168.92g.
Breakfast: Melão. Lunch: Vapza Peito de Frango Desfiado, Chuchu, Brócolis, Arroz Branco (Cozido). Dinner: Chuchu, Ovo Cozido, Brócolis. Snacks/Other: Ovo Cozido, Purê de Batata, Vitamina de Banana, Peras, Banana Prata. more...
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5462 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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Gaining 8.4 kg a Week
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Karierguy's Weight History
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