Weigh In record (no journal entry) for 20 December 2018
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99.2 kg
Lost so far: 4.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2255 kcal
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Fat: 89.37g | Prot: 114.66g | Carbs: 244.75g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, Leinsamen, Banane, Heidelbeeren. Lunch: Frosta Bami Goreng, Vossko Hähnchen Filetsteaks, Escal King Prawns, Bertolli Extra Vergine Olivenöl, Zwiebeln, Aldi Rote Paprika, Gut & Günstig Pfannengemüse Asiatische Art. Dinner: Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen, Blutwurst. Snacks/Other: Seeberger Walnusskerne, Edeka Paranusskerne, Pink Lady Äpfel, Seeberger Mandeln. more...
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2492 kcal
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Exercise:
rad - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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