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Radikal geht's weiter 💪🏻
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75.6 kg
Lost so far: 10.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2495 kcal
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Fat: 73.98g | Prot: 218.96g | Carbs: 228.71g.
Breakfast: Alpenmark Butterkäse, Exotic Food Sriracha Sehr Scharfe Chilisauce, Tillman's Frische Vespermettwurst, Mager, Lidl Mehrkornbrötchen, Tee, Magerquark, Kaffee mit Milch, Gut & Günstig Delikatess Hähnchenbrust. Dinner: Tillman's Frische Schinken-Zwiebelmettwurst, Lidl Krustenbrot, Saure Gurken, Milbona Leichter Körniger Frischkäse. Snacks/Other: Reichsgraf Gebrannte Mandeln, Milbona Fettarmer Joghurt Typ Bratapfel, Jelly Belly Jelly Beans. more...
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2671 kcal
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Exercise:
Showering - 8 minutes, Standing - 2 hours and 50 minutes, Driving - 1 hour and 20 minutes, Working - 6 hours and 20 minutes, Resting - 8 hours and 52 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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