Weigh In record (no journal entry) for 20 December 2018
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63 kg
Lost so far: 42 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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901 kcal
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Fat: 32.49g | Prot: 36.80g | Carbs: 119.36g.
Breakfast: Galletas, Café, Leche Descremada, Arcor Mermelada Light Durazno. Lunch: Ravioles con Salsa de Tomate. Dinner: Té (Infusión), 3 Arroyos Avena Instantánea, Ensalada de Frutas. Snacks/Other: Café, Tremblay Queso Cremoso, Pan Integral. more...
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2130 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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july2556's Weight History
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