Weigh In record (no journal entry) for 20 December 2018
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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704 kcal
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Fat: 20.15g | Prot: 25.94g | Carbs: 95.65g.
Breakfast: Mangga. Lunch: Beef Bulgogi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Cumi-cumi, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Jeruk Bali (Merah dan Merah Muda), Gula Nira, Incofood Maxcreamer, Nescafe Classic, Emina Cheese Stick Rasa Pizza. more...
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Losing 2.5 kg a Week
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septiyani kamalia's Weight History
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