Weigh In record (no journal entry) for 20 December 2018
|
98.4 kg
Lost so far: 18 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1885 kcal
|
Fat: 71.61g | Prot: 106.79g | Carbs: 201.31g.
Breakfast: French's Mostaza, HEB Bake Shop 100% Whole Wheat, Lala Queso Americano Light, FUD Jamón de Pavo, HEB Almondmilk, Splenda Endulzante sin Calorías, Nescafé Clásico. Lunch: Tortillas de Maíz, Milpa Real Totopos, Caldo Tlalpeño, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Tortillas de Maíz, CHEN Queso Asadero. Snacks/Other: Carlos V Chocolate sin Azúcar. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cupra_Px's Weight History
|