Weigh In record (no journal entry) for 20 December 2018
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1028 kcal
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Fat: 32.70g | Prot: 30.07g | Carbs: 165.76g.
Breakfast: Чай, Морковь по-Корейски, Паста с Морепродуктами. Lunch: Компот, Капустный Салат, Гречка Отварная, Фасоль с Овощами. Dinner: Салат из Свеклы с Черносливом, Макароны Отварные. Snacks/Other: Чай, Dr. Korner Хлебцы Клюквенные, Мандарины. more...
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Gaining 0.7 kg a Week
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LesnayaFishka's Weight History
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