Weigh In record (no journal entry) for 20 December 2018
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77 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1290 kcal
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Fat: 59.21g | Prot: 43.34g | Carbs: 147.31g.
Breakfast: Chá de Hibisco, Cafezinho. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Ovo Cozido, Salada de Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Yoki Pipoca Natural com Sal, Ovo Mexido. more...
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Losing 2.3 kg a Week
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quelecoframos's Weight History
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