Weigh In record (no journal entry) for 20 December 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1237 kcal
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Fat: 64.38g | Prot: 84.36g | Carbs: 89.69g.
Breakfast: Café com Açúcar, Ovo Frito, Batata Doce Cozida, Black Skull BCAA 4:1:1, Optimum Nutrition Amino Energy, Café Expresso. Lunch: Contra-filé, Brócolis, Banana da Terra, Manteiga (com Sal). Dinner: Brócolis Cozidos (de Brócolis Frescos), Carne de Sol. Snacks/Other: Nespresso Café, Coco Seco, Natural Gurt Iogurte Puríssimo Lactofree . more...
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2350 kcal
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Exercise:
7km esteira corrida e caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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