Weigh In record (no journal entry) for 20 December 2018
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63.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1301 kcal
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Fat: 48.05g | Prot: 58.63g | Carbs: 151.60g.
Breakfast: Чай, Савушкин Продукт Творог Нежный 0%. Lunch: Селедка под Шубой, Чай, Свинина Тушеная, Щебекинская Макароны. Dinner: Чай, Усладов Тирамису, Селедка под Шубой. more...
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Losing 0.1 kg a Week
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