Weigh In record (no journal entry) for 20 December 2018
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73.1 kg
Lost so far: 36.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2084 kcal
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Fat: 160.73g | Prot: 108.47g | Carbs: 52.58g.
Breakfast: 3 Corações Café Extra Forte, Linea Adoçante Sucralose Líquido, Seara Apresuntado, Teixeira Manteiga com Sal, Ovo, Porto Alegre Queijo Mussarela. Lunch: Couve Manteiga Crua, Azeite de Oliva Extra Virgem, Cebolas, Alho, Barriga de Porco, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Azeitonas Verdes, Carne do Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Alface Americana, Tomates. Snacks/Other: Santa Helena Paçoquita Diet (22g), Porto Alegre Queijo Mussarela, 3 Corações Café Extra Forte, Linea Adoçante Sucralose Líquido, Nestlé Iogurte Grego Light. more...
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1934 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Crismaia22's Weight History
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