Weigh In record (no journal entry) for 20 December 2018
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64 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1111 kcal
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Fat: 21.96g | Prot: 83.55g | Carbs: 149.98g.
Lunch: Verduras Salteadas, Crema de Calabaza, Pan Tostado. Dinner: Hacendado Queso Fresco Desnatado 0%, Miel, Gallo, Carrefour Atún Claro al Natural, Salmón Ahumado, Naranjas, Pan Tostado. Snacks/Other: Hacendado Pera Conferencia . more...
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Losing 2.1 kg a Week
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