Weigh In record (no journal entry) for 19 December 2018
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1626 kcal
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Fat: 92.26g | Prot: 65.31g | Carbs: 137.94g.
Breakfast: Jamón Ibérico de Cebo, Cola Cao Cola Cao Original, Café con Leche, Azucarera Azúcar Blanco, Croissants de Mantequilla. Lunch: Kefir, Frit Ravich Patatas Fritas Caseras, ElPozo Pechuga de Pavo Adobada. Dinner: Ferrer Salsa Calçots, Calçots. Snacks/Other: Azúcar, Café con Leche, DIA Nueces Peladas. more...
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2153 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Sitting - 7 hours, Standing - 1 hour, Washing Dishes - 20 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 1.8 kg a Week
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