Weigh In record (no journal entry) for 20 December 2018
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76.9 kg
Lost so far: 5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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815 kcal
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Fat: 47.40g | Prot: 27.96g | Carbs: 72.36g.
Breakfast: Huevo Frito sin Grasa, Kingsbury El Pan Perfecto. Lunch: Fruna Chocolito, Chef Aceite Maravilla, Pepino (Pelado), Quiche de Espinacas sin Carne. Snacks/Other: Cerezas Dulces. more...
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Losing 2.8 kg a Week
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Joyahumada's Weight History
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