Weigh In record (no journal entry) for 20 December 2018
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78.4 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1189 kcal
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Fat: 44.59g | Prot: 90.79g | Carbs: 104.21g.
Breakfast: Café com Leite e Açúcar. Lunch: Peito de Frango, Feijão Vermelho, Ovo Cozido. Dinner: Feijão Vermelho, Linguiça de Frango, Ovo Cozido. Snacks/Other: Mamão Papaia, Biscoito de Polvilho. more...
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Losing 2.8 kg a Week
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