Weigh In record (no journal entry) for 20 December 2018
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1403 kcal
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Fat: 46.49g | Prot: 126.34g | Carbs: 121.26g.
Breakfast: Pomidory Koktajlowe, Swojska Chata Szynka Biala Gotowana, Chleb Orkiszowy. Lunch: Zott Jogobella Ananas, Mandarynki, Kiwi, Jabłko. Dinner: Surówka z Kapusty Pekińskiej, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Zott Jogobella Truskawka, Biedronka Twaróg Chudy Delikate, Kurczak Upieczony lub Zapiekany. more...
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Gaining 0.7 kg a Week
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Agnes1183's Weight History
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