Weigh In record (no journal entry) for 20 December 2018
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87.5 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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410 kcal
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Fat: 30.08g | Prot: 15.51g | Carbs: 21.33g.
Breakfast: Mlekara Sabac Сербская Брынза, Оливковое Масло (Первого Отжима), Гречка Отварная, Боско Хлеб Чёрный на Закваске, Сваля Сыр Тильзитер. more...
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Gaining 0.7 kg a Week
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andy_twicer's Weight History
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