chrys7829's Journal, 20 Dec 18

chrys7829's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2018

118.8 kg Lost so far: 0.7 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

762 kcal

Fat: 28.08g | Prot: 47.31g | Carbs: 83.15g. Breakfast: Chabrior Madeleines Coquilles, Café Régulier. Lunch: Banane, Sandwich au Jambon et au Fromage. Dinner: Sauce Béchamel, Jambon, Endive. more...

1940 kcal

Exercise: marche - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

5 Supporters Support

chrys7829's Weight History

View Complete History