Weigh In record (no journal entry) for 20 December 2018
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73.7 kg
Lost so far: 16 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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444 kcal
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Fat: 19.16g | Prot: 24.21g | Carbs: 43.68g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Семга Слабосоленая, Хохланд Творожный Сыр. more...
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Losing 2.1 kg a Week
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ivanova161's Weight History
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