Weigh In record (no journal entry) for 20 December 2018
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1937 kcal
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Fat: 69.73g | Prot: 80.78g | Carbs: 254.75g.
Breakfast: Сахар, Мягкая Салями, Агробизнес Хлеб Зерновой. Lunch: Millennium Молочный Шоколад с Цельным Орехом , Пирожок с Мясом, Хлеб из Мультизерна, Авокадо. Dinner: Апельсин, Мандарины, Ultimate Nutrition Протеин, Ферма Молоко 3,2%. Snacks/Other: Своя Лінія Попкорн Сладкий , Хамон, Банан. more...
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2740 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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TanyaMadrid's Weight History
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