Weigh In record (no journal entry) for 20 December 2018
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2339 kcal
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Fat: 53.70g | Prot: 219.00g | Carbs: 226.00g.
Breakfast: Pork Mince 5% Fat, Green Lentils in Water, Porridge Oats, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, PhD Diet Whey, Veetee Wholegrain Brown Rice, PhD Diet Whey. Dinner: PhD Diet Whey, Porridge Oats, PhD Diet Whey, Hovis Lower Carb, Morrisons 100% Smooth Peanut Butter. more...
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Gaining 9.1 kg a Week
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ZimbaLon's Weight History
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