Weigh In record (no journal entry) for 20 December 2018
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81.4 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1597 kcal
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Fat: 65.80g | Prot: 55.24g | Carbs: 194.40g.
Breakfast: LU Cracotte Volkoren, Côte d'Or Melkchocolade (25g). Lunch: Coca-Cola Coca-Cola (250ml), Panos Kaasbroodje Leerdammer, Tomatensoep. Dinner: Herta Hespenblokjes, Macaroni met Kaas en Room. more...
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Losing 5.6 kg a Week
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Ddujardin's Weight History
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