Weigh In record (no journal entry) for 20 December 2018
|
46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1242 kcal
|
Fat: 34.38g | Prot: 38.63g | Carbs: 206.53g.
Breakfast: Jam Preserves, Carrots, Quaker Avena Tradicional, Bananas, Almond Milk. Lunch: Cashew Nuts, Carrots, Tahini Sesame Butter Seeds, White Beans (Mature Seeds, Canned), White Rice. Dinner: Tomatoes, Hummus, Carrots. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexfilgue's Weight History
|