Weigh In record (no journal entry) for 20 December 2018
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42.9 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1371 kcal
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Fat: 35.40g | Prot: 75.36g | Carbs: 212.37g.
Breakfast: Помидоры Черри, Тимоша Щербет Арахисовый, Milka Adventskalender Mondelez, Berief Bio Soja Drink Natur, Gut von Holstein Küsten-Tilsiter, REWE Romana Salatherzen, REWE Bio Hähnchenbrustfilet, Яйцо, Огурец (с Кожурой). Lunch: Alnatura Vollkorn Salz Brezeln, Starbucks Soja Caffe Latte (Tall), Mestemacher Amaranth Quinoa Brot, REWE Romana Salatherzen, Gut von Holstein Küsten-Tilsiter, Огурец (с Кожурой), REWE Bio Hähnchenbrustfilet. Dinner: Гранат, Speisequarkzubereitung Magerstufe , Amaranth Crunchy Edelnuss, Seeberger Mandeln, Яблоко. Snacks/Other: Мандарины. more...
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Gaining 1.1 kg a Week
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luizagalf's Weight History
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