Weigh In record (no journal entry) for 20 December 2018
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1941 kcal
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Fat: 53.50g | Prot: 78.28g | Carbs: 213.14g.
Lunch: Grow Food Фирменные Голубцы с Говядиной, Grow Food Творожный Десерт с Мюсли и Клубничным Конфитюром. Dinner: Вино Красное Сухое, Пицца Пепперони (36 см), Ризотто с Грибами. Snacks/Other: Сушеный Ананас, Курага. more...
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Losing 0.4 kg a Week
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Alenaspb1983's Weight History
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