Weigh In record (no journal entry) for 20 December 2018
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50.4 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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598 kcal
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Fat: 44.96g | Prot: 28.67g | Carbs: 19.66g.
Breakfast: Мандарины, банан Мини, Яйцо-Пашот, Авокадо Авокадо, Имбирный Чай. Snacks/Other: Fortuna Паштет из Тунца. more...
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Losing 2.1 kg a Week
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JullyMiller's Weight History
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