Weigh In record (no journal entry) for 20 December 2018
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104 kg
Lost so far: 12.3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1254 kcal
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Fat: 53.72g | Prot: 100.96g | Carbs: 87.41g.
Breakfast: Простоквашино Сметана 20%, Джемы и Варенья, Сырники Диетические, Яичница, Свинина Запеченая. Lunch: Свинина Запеченая, Борщ с Курицей, Картофель Отварной. Dinner: Пятерочка Яблоко Сезонное, Креветки (Вареные или на Пару), 36 Копеек Кефир 1%. Snacks/Other: Ермолино Ушки с Маком. more...
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2916 kcal
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Exercise:
Sexual Activity - 30 minutes, Teaching - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tatsiana Chimt's Weight History
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