Weigh In record (no journal entry) for 20 December 2018
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2185 kcal
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Fat: 57.09g | Prot: 124.07g | Carbs: 280.89g.
Breakfast: Edeka Bio Hafer Flocken Vollkorn, Ja! Würfelzucker, Kaffee, Ja! Würfelzucker. Lunch: Dorfmühle Dinkelnudeln Gekocht. Dinner: Zucker, Baumnüsse, Edeka Bio Dinkelbrot, Edeka Bündnerfleisch, Milbona Quark Magerstufe. more...
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Losing 7 kg a Week
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papa moll's Weight History
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