ahumardhani's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

75 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

895 kcal

Fat: 44.02g | Prot: 59.75g | Carbs: 71.32g. Breakfast: Coffee, Bubur Ayam. Lunch: Unsweetened Iced Tea, Bubur Ayam. Dinner: Cooked Bean Sprouts (from Fresh), Peanut Sauce, Fried Tofu (with Calcium Sulfate) . more...

991 kcal

Exercise: Jogging - 16 hours and 16 minutes, Resting - 14 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.2 kg a Week

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ahumardhani's Journal, 20 Dec 18

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ahumardhani's Weight History