Weigh In record (no journal entry) for 20 December 2018
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51.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1430 kcal
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Fat: 54.44g | Prot: 77.11g | Carbs: 163.18g.
Breakfast: Quaker Instant Oatmeal. Lunch: Meatless Meatballs . Dinner: Soft Silken Tofu , Brown Rice, Soto Ayam. Snacks/Other: Toasted Sunflower Seeds (with Salt Added), Sponge Cake , Fuji Apples. more...
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Losing 0.4 kg a Week
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