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115/73/102
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2837 kcal
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Fat: 116.71g | Prot: 221.61g | Carbs: 218.81g.
Breakfast: 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 秋刀魚. Dinner: 萵苣, 洋蔥, 有皮雞翼（烘烤）, 冷凍小紅莓. Snacks/Other: 烤地瓜, 白蘿蔔, 蒜茸, 黃秋葵, 三文魚, 山葵. more...
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steady weight
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