Weigh In record (no journal entry) for 20 December 2018
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1289 kcal
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Fat: 32.88g | Prot: 95.56g | Carbs: 167.72g.
Breakfast: Apel, Pisang, Quaker Instant Oatmeal, Kakao Bubuk (tanpa Gula). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sambal Goreng, Ayam Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Tahu Goreng. more...
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Losing 0.2 kg a Week
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andanireza's Weight History
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