Weigh In record (no journal entry) for 20 December 2018
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90.6 kg
Lost so far: 11.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1178 kcal
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Fat: 18.70g | Prot: 116.17g | Carbs: 141.30g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Apel, Dada Ayam, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.4 kg a Week
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