Weigh In record (no journal entry) for 20 December 2018
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95.2 kg
Lost so far: 11.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1157 kcal
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Fat: 55.72g | Prot: 37.36g | Carbs: 129.83g.
Breakfast: Kopiko Caramel Frappe. Lunch: KFC French Fries (Regular), Burger King Cheeseburger. more...
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Losing 0.7 kg a Week
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