Weigh In record (no journal entry) for 19 September 2012
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95 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1945 kcal
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Fat: 52.31g | Prot: 103.72g | Carbs: 268.83g.
Breakfast: Sinaasappelsap, tarwebrood, Kipfilet, Abrikozen Jam (Light), Halvarine, Yoghurt (Mager), Vier Granen Muesli. Lunch: 30+ Kaas Licht Gerijpt, Kipfilet Naturel, Halvarine, Meergranenbrood, Cappuccino. Dinner: sperziebonen, Pangafilet Lemon Koriander Nr, Witte Rijst. Snacks/Other: japanse mix, Evergreen Bosvruchten. more...
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2537 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 7 hours and 4 minutes, Sleeping - 16 hours. more...
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Losing 0.1 kg a Week
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pienneke's Weight History
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