Weigh In record (no journal entry) for 19 September 2012
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1653 kcal
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Fat: 140.47g | Prot: 78.88g | Carbs: 25.41g.
Breakfast: Coconut Oil, Heavy Cream, Dried Chia Seeds, Classic Coconut Milk, Fletcher's Masterpeice Dry Cured Bacon, Coconut Oil. Lunch: tarantino sausage, Marinara Sauce, Onions & Peppers, Dubliner Irish Cheese. Dinner: Mayonnaise, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Macadamia Nuts. more...
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Losing 1.6 kg a Week
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Melikaff's Weight History
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