Weigh In record (no journal entry) for 20 December 2018
|
61.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
797 kcal
|
Fat: 27.01g | Prot: 28.88g | Carbs: 94.34g.
Breakfast: Beng-Beng Beng Beng Drink, Diabetasol Sweetener, Tea Unsweetened. Lunch: Selada, Egg, Sari Roti Roti Tawar Gandum, Sari Roti Roti Tawar Gandum, So Nice Sosis Ayam, So Nice Sosis Ayam. Dinner: Fried Rice. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mommyriga's Weight History
|