Weigh In record (no journal entry) for 19 September 2012
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66.4 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2012:
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1117 kcal
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Fat: 42.88g | Prot: 70.67g | Carbs: 105.94g.
Breakfast: Delights Turkey Sausage Bowl. Lunch: Bananas (Large), Hard Bolied Eggs, Diet Mountain Dew (Can). Dinner: Popcorn Shrimp, Baby Spring Mix, Light Italian Dressing, Fat Free Feta Cheese, Salmon Cups. Snacks/Other: Little Bites Fudge Brownies. more...
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Losing 1.1 kg a Week
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TinkEsquire's Weight History
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