Weigh In record (no journal entry) for 20 December 2018
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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489 kcal
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Fat: 12.31g | Prot: 47.46g | Carbs: 51.27g.
Breakfast: Apel, Pepaya, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Aci, Ikan Tongkol, Nila (Ikan) (Dimasak, Panas Kering), Tumis Buncis, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Kubis. more...
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steady weight
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adeaelia's Weight History
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