Weigh In record (no journal entry) for 20 December 2018
|
50.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
489 kcal
|
Fat: 12.31g | Prot: 47.46g | Carbs: 51.27g.
Breakfast: Apel, Pepaya, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Aci, Ikan Tongkol, Nila (Ikan) (Dimasak, Panas Kering), Tumis Buncis, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Kubis. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaelia's Weight History
|