Weigh In record (no journal entry) for 19 December 2018
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1168 kcal
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Fat: 48.84g | Prot: 86.37g | Carbs: 90.94g.
Breakfast: Sardinhas em Óleo (Enlatado), Ovo. Lunch: Arroz Branco (Cozido), Tomates, Beterrabas, Salada Crua, Bisteca Bovina. Dinner: Café com Leite e Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão Francês. more...
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2054 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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PatriciaPontes's Weight History
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