Weigh In record (no journal entry) for 19 December 2018
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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3157 kcal
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Fat: 73.39g | Prot: 184.93g | Carbs: 428.81g.
Breakfast: Novi Nero Nero 99%, Germinal Fiocchi Avena Bio, Perugina Cacao Amaro Extra Dark, Nestlé Fitness Cereali Integrali, Mandorle, Céréal Pane di Segale, Life Farina di Cocco, Fage Yogurt Greco Total 0%, Damiano Chocobella Noir. Lunch: Asdomar Tonno al Naturale, Alce Nero Olio Extra Vergine di Oliva Biologico, Delicius Filetti di Sgombro al Naturale, Melanzana, Barilla Farro. Dinner: Fage Yogurt Greco Total 0%, Scotti Gallette Riso e Mais, Aptonia Whey 3 Chocolate, Cipolle, Zucchine, Molino di Ferro Polenta Istantanea, Masina Carne di Cavallo. Snacks/Other: Uovo, Noci, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Mela, Daily Bread Pane di Segale. more...
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Gaining 0.1 kg a Week
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ayeyebrazorv's Weight History
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